Theresa's Favorite Smoothie



  • 1 cup coconut water
  • 1 cup of frozen mixed berries
  • 1 banana
  • 1 cup of any frozen or fresh fruit
  • 1 cup of baby spinach
  • 2 tablespoons of ground flaxseed


Step 1: Combine all ingredients in the order listed in a Vitamix and secure lid. Select Variable 1.
Step 2: Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 30 seconds or until desired consistency is reached. Blend on high speed until smooth. Pour into two glasses; serve immediately.

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