Green Mango Pineapple Smoothie


Makes 2 servings


  • 1 cup non-fat plain greek yogurt
  • 1 cup fresh or frozen pineapple
  • 1 to 1-1/2 cups fresh or frozen mango pieces
  • 1 cup fresh baby spinach leaves
  • 2 tablespoons flaxseed
  • 1/2 cup coconut water
  • 7 ice cubes, if needed


Step 1: Combine all ingredients in the order listed in a Vitamix and secure lid. Select Variable 1.
Step 2: Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 30 seconds or until desired consistency is reached. Blend on high speed until smooth. Pour into two glasses; serve immediately.

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